Blog

Category: Sleep

HealthWatch

Posted By Lineweaver Financial Group
January 20, 2021 Category: Health, Sleep, Healthy Living

As the new year rolls in, many might be thinking about being a healthier version of themselves. Here are some of the many benefits of having a healthy diet: 1.    Heart Health According to the AHA, American Heart Association, half of all adults living in the U.S. have some form of cardiovascular disease. By eating foods that are high in fiber, you can help improve cholesterol and can help reduce the risk of heart disease, stroke, and type 2 diabetes. 2.    Better Mood There is evidence to suggest that there is a close relationship between the food we eat and the moods we experience. Some researchers found that diets with a high hypoglycemic load can even trigger increased symptoms of depression. 3.    Improved Gut Health A diet that is rich in vegetables, fruits, and whole grains can help the good bacteria thrive in the colon. Eating foods such as yogurt, kimchi, and sauerkraut are rich in probiotics to help promote a healthy colon. 4.    Improve Memory A healthy diet can even help you maintain cognition and brain health! Some nutrients that can help protect against cognitive decline and dementia include vitamin D, vitamin C, and vitamin E. 5.    Strong Bones and Teeth Eating foods that have adequate amounts of calcium and magnesium is important to keep your bones and teeth strong. Foods that are rich in calcium include broccoli, cauliflower, cabbage, and low-fat dairy products. Magnesium can also

Categories
General (34)
Newsletter (30)
Economic Commentary (18)
Retirement (15)
Retirement Planning (14)
Letter From The President (14)
Financial Planning (11)
Tax (11)
Lineweaver (10)
Healthwatch (10)
Taxes (8)
Market Commentary (8)
Q3 (7)
Tax Planning (7)
Education Programs (6)
Economy (6)
Market (6)
Finance (5)
Educational (5)
Estate Planning (4)
Social Security (4)
IRA (4)
LFG (4)
Health (4)
Bonds (4)
(3)
Market Review (3)
Insurance (3)
Tax Law (3)
Trump (3)
2017 (3)
Portfolio (3)
Interest Rates (3)
Diversification (3)
Real Estate (2)
Annuities (2)
2019 (2)
Tax Cuts And Jobs Act (2)
Rising Interest Rates (2)
Annuity (2)
Financial (2)
Coordination (2)
Volatile Market (2)
Election (2)
Stocks (2)
Commentary (2)
Social Security Benefits (2)
Charity (2)
Strategies (2)
Investing (2)
HealthWatch (2)
Brexit Update (2)
Q2 Newsletter (2)
2016 (2)
Tax Scams (2)
Financial Strategies (2)
Investments (2)
High Income (2)
Economic Outlook (2)
Market Update (2)
Client Spotlight (2)
Fraud (2)
Q2 2019 (1)
Keeping Your Mind Sharp (1)
Sring Cleaning Your Finances (1)
Congress (1)
Bloodline Trust (1)
Legal (1)
Traditional Ira (1)
Wills (1)
Trusts (1)
Roth Conversion (1)
Chad Roope (1)
Roth Ira (1)
2018 (1)
Cooking (1)
David Baker (1)
Market Outlook (1)
Financial Quarterback (1)
Quarterly Newsletter (1)
Eye Strain (1)
James Lineweaver (1)
Exercising (1)
Vacation Home (1)
Screens (1)
Vacation From Investments (1)
Anne Graffice (1)
Financial Goals (1)
Jim Lineweaver (1)
New Years Resolutions (1)
Healthy (1)
Tips (1)
Q1 (1)
Marital Trust (1)
Pro Football Hall Of Fame (1)
Statements (1)
Charitable (1)
Sell In May And Go Away (1)
Your Retirement Playbook (1)
Stimulus (1)
Nutrition (1)
Steps (1)
Probiotics (1)
2020 (1)
2020Q3 (1)
Medicare (1)
Medicare Supplements (1)
2020Q4 (1)
CARES (1)
Markets Don\'t Pick Sides (1)
Sleep (1)
Healthy Living (1)
2021 Outlook (1)
Eductional (1)
News (1)
Awards (1)
Crain\'s (1)
CARES Act (1)
Black Swan (1)
Stock (1)
Checking (1)
Buy (1)
Sell (1)
Dementia (1)
Review (1)
Credit Unions (1)
Pse (1)
Big Banks (1)
Savings (1)
Banking (1)
Tax Strategies (1)
Longterm Care (1)
Healthcare (1)
Elder Law (1)
POA (1)
Power Of Attorney (1)
In Laws (1)
Donations (1)
End Of Year Taxes (1)
Inheritance (1)
Top Financial Strategies Of The Wealthy (1)
Q3 Newsletter (1)
Policy (1)
Legacy (1)
Retiring (1)
Self Employed (1)
Business Owners (1)
Annuity Alternatives (1)
Life Insurance (1)
Dividend (1)
Bonds Ladder (1)
Roth (1)
Retire (1)
Donor Advised Fund (1)
Private Foundation Charitable Lead Trust (1)
Charitable Remainder Trust (1)
Growing Your Wealth (1)
REITs (1)
Risk Management (1)
Protection (1)
North Korea (1)
Retire Early (1)
Q1 2017 Newsletter (1)
Lineweaver Wealth Advisors (1)
Gifting (1)
Retirement Tips (1)
Financial Advice (1)
Financial Advisor (1)
Social Security Planning (1)
Charitable Contributions (1)
Women And Money (1)
Service Day (1)
Harvest For Hunger (1)
Candidates (1)
Winter 2017 (1)
Politics (1)
Fall 2016 (1)
Financial Health (1)
Holiday Planning (1)
Stockpile (1)
Holiday Gifts (1)
1st Quarter (1)
2016 Market (1)
Conflict (1)
Mutual Funds (1)
Summer (1)
Bruce Motko (1)
Tariffs (1)
NAFTA (1)
Trading (1)
New Tax Law (1)
529 Plans (1)
Charitable Giving (1)
Q2 (1)
New Website (1)
Travel Tips (1)
RMD (1)
Travel (1)
Markets (1)
Drink Water (1)
Market Volatility (1)
Cryptocurrency (1)
Investment (1)
Bitcoin (1)
Advice (1)
Distribution (1)
Reallocation (1)
Expense (1)
Introducing (1)
Costs (1)
401(k) (1)
Equifax (1)
Mark Sipos (1)
2017 Q4 (1)
Identity Theft (1)
Third Quarter (1)
Tax Cuts And Job Act (1)
Kids (1)
Market Pullback (1)
Grand Kids (1)
Tax Cuts (1)
Jobs (1)
Lose Weight (1)
Eat More (1)
Market Review 2017 (1)
Letter From The President New Years Resolutions (1)
Transfer Real Estate (1)
Defer Tax (1)
Investment. Advisers (1)
+ Show More

Terms and Conditions | Privacy Policy | Disclosures

Lineweaver Financial Group ©
Powered by Virteom Logo Virteom