Category: Drink Water
HealthWatch: Drink Water to Feel Less Bloated
When you feel bloated, drinking water sounds as if it would only make matters worse, but can often help, according to James Lee, MD, gastroenterologist with St. Joseph Hospital in Orange, California. Especially if you’re on a high-fiber diet, for instance, your body will need more water to work more efficiently, says Dr. Lee. “Water mixes with water soluble fiber and makes it into a gel-like substance. This affects the motility of the gut and reduces the symptom of bloating.” Drinking more water can relieve bloating caused by dehydration. When you’re dehydrated, your body clings to the water your body does have, causing you to puff up. So next time you’re feeling a little bloated, reach for a drink! It may make you feel
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