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Category: Drink Water

HealthWatch: Drink Water to Feel Less Bloated

By Lineweaver Financial Group
April 02, 2018 Category: Healthwatch, Drink Water, Q2 Newsletter

When you feel bloated, drinking water sounds as if it would only make matters worse, but can often help, according to James Lee, MD, gastroenterologist with St. Joseph Hospital in Orange, California. Especially if youre on a high-fiber diet, for instance, your body will need more water to work more efficiently, says Dr. Lee. Water mixes with water soluble fiber and makes it into a gel-like substance. This affects the motility of the gut and reduces the symptom of bloating. Drinking more water can relieve bloating caused by dehydration. When youre dehydrated, your body clings to the water your body does have, causing you to puff up. So next time youre feeling a little bloated, reach for a drink! It may make you feel better. Source: Health.com

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