Blog

Category: Eat More

HealthWatch To Lose Weight, Eat More

Posted By Lineweaver Financial Group
January 09, 2018 Category: Healthwatch, Lose Weight, Eat More

With the holidays over, many of us make New Year's  resolutions - and chief among them is often losing weight. There’s no lack of advice - and it all seems to focus on  calories in vs. calories out. Which is important, but this  year you may want to try eating more now to eat less later. It sounds counterintuitive at first, but it makes sense when you think about it. You’re hungry, and grab a 100-calorie snack pack of cookies or pretzels. It’s only 100 calories, so how bad can it be for you? But as you know, it’s more likely to make you hungrier than if you ate something more  substantial. According to Amy Goodson, RD, dietitian for Texas Health Ben Hogan Sports Medicine, “eating small amounts of carbohydrates does nothing but spike your blood sugar and leave you wanting more carbs.” She goes on to  recommends a protein such as peanut butter or string cheese with an apple. “They are higher in calories per serving, but the protein and fat helps you get full faster and stay full  longer—and you end up eating fewer calories overall,”  she says. Source: Time.com. Strange but True Health

Categories
Finance (47)
General (40)
Commentary (35)
Newsletter (30)
Economy (27)
Blog (24)
Portfolio (23)
Educational (16)
Economic Commentary (12)
Retirement (9)
Healthwatch (7)
Letter From The President (7)
Taxes (6)
Tax (5)
Q3 (4)
Bonds (4)
Estate Planning (4)
Health (4)
Market (4)
Lineweaver (3)
Markets (3)
Dividends (3)
New Year (3)
Inheritance (3)
IRA (3)
Tax Planning (3)
Trump (2)
Coordination (2)
Economic Outlook (2)
Investments (2)
Investment (2)
HealthWatch (2)
Market Update (2)
Volatile Market (2)
Strategies (2)
Spotlight (2)
Insurance (2)
Q2 Newsletter (2)
Awards (2)
Crain\'s (2)
Financial (2)
Trust (2)
2019 (2)
Interest Rates (1)
Market Review 2017 (1)
2021 Outlook (1)
Sales (1)
Real Estate (1)
Fraud (1)
Market Commentary (1)
Eductional (1)
News (1)
Investment. Advisers (1)
Eat More (1)
Healthy Living (1)
Your Retirement Playbook (1)
Sleep (1)
Steps (1)
End Of Year Taxes (1)
Tax Strategies (1)
Black Swan (1)
(1)
CARES (1)
CARES Act (1)
Stimulus (1)
Nutrition (1)
Probiotics (1)
Letter From The President New Years Resolutions (1)
2020 (1)
2020Q3 (1)
Election (1)
Medicare (1)
Medicare Supplements (1)
Technology (1)
2020Q4 (1)
Markets Don\'t Pick Sides (1)
Fitch (1)
Pros And Cons (1)
Education (1)
Postnuptial (1)
Analysis (1)
Goals (1)
Cyber (1)
Security (1)
Finances (1)
Spam (1)
Email (1)
Banks (1)
Wealthtrac (1)
Cosultation (1)
Prenuptial (1)
Lineweaver Financial Group (1)
Agreements (1)
Nuptial (1)
401k (1)
Crains (1)
529 (1)
IRS (1)
Resolutions (1)
Second Opinion (1)
Planning (1)
Business Coordination (1)
College (1)
Recession (1)
Holiday (1)
End Of The Year (1)
Donations (1)
Dollar (1)
Series (1)
Estate Plan (1)
Financial Professionals (1)
Retirement 401k 529 (1)
Money (1)
Financial Services (1)
Employee (1)
Clients (1)
School Tuition (1)
Cefex (1)
Certification (1)
Certified Financial Planner (1)
Medical News Today (1)
Healthcare (1)
Charity (1)
Reallocation (1)
In Laws (1)
Trusts (1)
Bloodline Trust (1)
Marital Trust (1)
Vacation From Investments (1)
Screens (1)
Eye Strain (1)
RMD (1)
2018 (1)
Summer (1)
Market Review (1)
Market Pullback (1)
Rising Interest Rates (1)
Financial Quarterback (1)
Quarterly Newsletter (1)
Tax Law (1)
James Lineweaver (1)
Exercising (1)
Vacation Home (1)
Q3 Newsletter (1)
Advice (1)
Top Financial Strategies Of The Wealthy (1)
New Website (1)
NAFTA (1)
Trading (1)
New Tax Law (1)
Financial Planning (1)
529 Plans (1)
Charitable Giving (1)
Q2 (1)
Social Security (1)
LFG (1)
Bitcoin (1)
Client Spotlight (1)
Bruce Motko (1)
Travel Tips (1)
Travel (1)
Distribution (1)
Drink Water (1)
Market Volatility (1)
Investing (1)
Cryptocurrency (1)
Diversification (1)
Stocks (1)
Annuity (1)
Big Banks (1)
Stock (1)
Buy (1)
Sell (1)
Dementia (1)
Lose Weight (1)
Review (1)
Credit Unions (1)
Pse (1)
Savings (1)
Congress (1)
Checking (1)
Banking (1)
Longterm Care (1)
Tariffs (1)
Elder Law (1)
POA (1)
Power Of Attorney (1)
Charitable (1)
Annuities (1)
Sell In May And Go Away (1)
Traditional Ira (1)
Market Outlook (1)
Anne Graffice (1)
Financial Goals (1)
Jim Lineweaver (1)
New Years Resolutions (1)
Healthy (1)
Cooking (1)
Tips (1)
Q1 (1)
Pro Football Hall Of Fame (1)
David Baker (1)
Roth Conversion (1)
Sring Cleaning Your Finances (1)
Keeping Your Mind Sharp (1)
Q2 2019 (1)
Defer Tax (1)
Legal (1)
Wills (1)
Transfer Real Estate (1)
Chad Roope (1)
Roth Ira (1)
Rating (1)
+ Show More

Terms and Conditions | Privacy Policy | Disclosures

Nominees in the Top 100 Magazine selections are not required to pay a fee for consideration. Individuals appearing in half and full page editorials, have paid a fee for additional exposure. Candidates for consideration are selected utilizing proprietary software. Top 100 Magazine analyzes the results before making their final selections. Financial Professionals and/or wealth managers must also met the following criteria; 1. Be registered with the SEC as a registered investment advisor or a registered investment advisor representative; 2. Have no more than 1 filed complaint with a regulatory agency; 3.Never been convicted of a felony. Third-party rankings and recognitions are no guarantee of future investment success and do not ensure that a client or prospective client will experience a higher level of performance or results. These ratings should not be construed as an endorsement of the Financial Professional by any client nor are they representative of any one client's evaluation. Lineweaver Financial Group appeared in Money magazine in 2015, Fortune Magazine in 2016, WTAM 1100 in 2018, Forbes in 2020, Channel 5 in 2020, and Top 100 in Finance in 2023.

Lineweaver Financial Group ©
Powered by Virteom Logo Virteom