Category: Nutrition
HealthWatch: Health and Nutrition Tips
With the media being such a large part of society, its hard to know when information is accurate orwhen its a fabrication. This is extremely common in the world of health, and we often receive conflicting information about the best way to maintain a healthy lifestyle. Below are just a few health and nutrition tips backed by science for these difficult times. 1. Avoid sugary beverages Its often convenient to grab a sugary drink when we are in a rush, or even when we are out to dinner. But consuming these drinks can have consequences, such as type 2 diabetes and heart disease. Its best to drink something that is low in sugar. 2. Dont fear coffee While too much of anything is never a good thing, coffee is actually high in antioxidants and can help reduce the risk of Parkinsons and Alzheimers diseases. 3. Get enough sleep Sleep is extremely important for our mind and body in order to function properly. When our bodies dont get enough sleep it can drive insulin resistance, disrupt appetite
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