Blog

Category: Nutrition

HealthWatch: Health and Nutrition Tips

Posted By Lineweaver Financial Group
April 07, 2020 Category: General, Health, Nutrition

With the media being such a large part of society, it’s hard to know when information is accurate or when it’s a fabrication. This is extremely common in the world of health, and we often receive conflicting information about the best way to maintain a healthy lifestyle. Below are just a few health and nutrition tips backed by science for these difficult times. 1. Avoid sugary beverages It’s often convenient to grab a sugary drink when we are in a rush, or even when we are out to dinner. But consuming these drinks can have consequences, such as type 2 diabetes and heart disease. It’s best to drink something that is low in sugar.  2. Don’t fear coffee While too much of anything is never a good thing, coffee is actually high in antioxidants and can help reduce the risk of Parkinson’s and Alzheimer’s diseases.  3. Get enough sleep Sleep is extremely important for our mind and body in order to function properly. When our bodies don’t get enough sleep it can drive insulin resistance, disrupt appetite hormones, and reduce physical and mental performance.  4. Drink some water, especially before meals Drinking enough water throughout the day can have numerous benefits. Some studies have even shown that it can increase your metabolism. Another study found that drinking water 30 minutes before each meal increased weight loss.  5. Use plenty of herbs and spices Due to powerful benefits, you should try to inclu

Categories
General (39)
Newsletter (33)
Economic Commentary (18)
Retirement (15)
Retirement Planning (14)
Letter From The President (14)
Financial Planning (11)
Tax (11)
Finance (10)
Healthwatch (10)
Educational (10)
Lineweaver (10)
Taxes (8)
Market Commentary (8)
Tax Planning (7)
Commentary (7)
Q3 (7)
Education Programs (6)
Economy (6)
Market (6)
IRA (4)
Estate Planning (4)
Social Security (4)
Bonds (4)
LFG (4)
Health (4)
Trump (3)
(3)
2017 (3)
Market Review (3)
Insurance (3)
Tax Law (3)
Portfolio (3)
Interest Rates (3)
Diversification (3)
Real Estate (2)
Volatile Market (2)
Charity (2)
Social Security Benefits (2)
Stocks (2)
Q2 Newsletter (2)
Financial (2)
Coordination (2)
Annuities (2)
Annuity (2)
Rising Interest Rates (2)
Tax Cuts And Jobs Act (2)
Investing (2)
2019 (2)
Strategies (2)
HealthWatch (2)
Economic Outlook (2)
Election (2)
2016 (2)
Tax Scams (2)
High Income (2)
Investments (2)
Financial Strategies (2)
Brexit Update (2)
Client Spotlight (2)
Fraud (2)
Market Update (2)
Wills (1)
Bloodline Trust (1)
Keeping Your Mind Sharp (1)
Congress (1)
Traditional Ira (1)
Legal (1)
Q2 2019 (1)
Chad Roope (1)
Trusts (1)
Sring Cleaning Your Finances (1)
Roth Ira (1)
Roth Conversion (1)
2018 (1)
Cooking (1)
David Baker (1)
Screens (1)
Financial Quarterback (1)
Quarterly Newsletter (1)
James Lineweaver (1)
Exercising (1)
Vacation Home (1)
Eye Strain (1)
Market Outlook (1)
Financial Goals (1)
Anne Graffice (1)
Jim Lineweaver (1)
Vacation From Investments (1)
New Years Resolutions (1)
Healthy (1)
Tips (1)
Q1 (1)
Marital Trust (1)
Pro Football Hall Of Fame (1)
Statements (1)
Charitable (1)
Sell In May And Go Away (1)
Your Retirement Playbook (1)
Stimulus (1)
Nutrition (1)
Steps (1)
Probiotics (1)
2020 (1)
2020Q3 (1)
Medicare (1)
Medicare Supplements (1)
2020Q4 (1)
CARES (1)
Markets Don\'t Pick Sides (1)
Sleep (1)
Healthy Living (1)
2021 Outlook (1)
Eductional (1)
News (1)
Awards (1)
Crain\'s (1)
CARES Act (1)
Black Swan (1)
Stock (1)
Checking (1)
Buy (1)
Sell (1)
Dementia (1)
Review (1)
Credit Unions (1)
Pse (1)
Big Banks (1)
Savings (1)
Banking (1)
Tax Strategies (1)
Longterm Care (1)
Healthcare (1)
Elder Law (1)
POA (1)
Power Of Attorney (1)
In Laws (1)
Donations (1)
End Of Year Taxes (1)
Inheritance (1)
Top Financial Strategies Of The Wealthy (1)
Q3 Newsletter (1)
Policy (1)
Legacy (1)
Retiring (1)
Self Employed (1)
Business Owners (1)
Annuity Alternatives (1)
Life Insurance (1)
Dividend (1)
Bonds Ladder (1)
Roth (1)
Retire (1)
Donor Advised Fund (1)
Private Foundation Charitable Lead Trust (1)
Charitable Remainder Trust (1)
Growing Your Wealth (1)
REITs (1)
Risk Management (1)
Protection (1)
North Korea (1)
Retire Early (1)
Q1 2017 Newsletter (1)
Lineweaver Wealth Advisors (1)
Gifting (1)
Retirement Tips (1)
Financial Advice (1)
Financial Advisor (1)
Social Security Planning (1)
Charitable Contributions (1)
Women And Money (1)
Service Day (1)
Harvest For Hunger (1)
Candidates (1)
Winter 2017 (1)
Politics (1)
Fall 2016 (1)
Financial Health (1)
Holiday Planning (1)
Stockpile (1)
Holiday Gifts (1)
1st Quarter (1)
2016 Market (1)
Conflict (1)
Mutual Funds (1)
Summer (1)
Bruce Motko (1)
Tariffs (1)
NAFTA (1)
Trading (1)
New Tax Law (1)
529 Plans (1)
Charitable Giving (1)
Q2 (1)
New Website (1)
Travel Tips (1)
RMD (1)
Travel (1)
Markets (1)
Drink Water (1)
Market Volatility (1)
Cryptocurrency (1)
Investment (1)
Bitcoin (1)
Advice (1)
Distribution (1)
Reallocation (1)
Expense (1)
Introducing (1)
Costs (1)
401(k) (1)
Equifax (1)
Mark Sipos (1)
2017 Q4 (1)
Identity Theft (1)
Third Quarter (1)
Tax Cuts And Job Act (1)
Kids (1)
Market Pullback (1)
Grand Kids (1)
Tax Cuts (1)
Jobs (1)
Lose Weight (1)
Eat More (1)
Market Review 2017 (1)
Letter From The President New Years Resolutions (1)
Transfer Real Estate (1)
Defer Tax (1)
Investment. Advisers (1)
+ Show More

Terms and Conditions | Privacy Policy | Disclosures

Lineweaver Financial Group ©
Powered by Virteom Logo Virteom