HealthWatch: Health and Nutrition Tips
With the media being such a large part of society, it’s hard to know when information is accurate or when it’s a fabrication. This is extremely common in the world of health, and we often receive conflicting information about the best way to maintain a healthy lifestyle. Below are just a few health and nutrition tips backed by science for these difficult times.
1. Avoid sugary beverages
It’s often convenient to grab a sugary drink when we are in a rush, or even when we are out to dinner. But consuming these drinks can have consequences, such as type 2 diabetes and heart disease. It’s best to drink something that is low in sugar.
2. Don’t fear coffee
While too much of anything is never a good thing, coffee is actually high in antioxidants and can help reduce the risk of Parkinson’s and Alzheimer’s diseases.
3. Get enough sleep
Sleep is extremely important for our mind and body in order to function properly. When our bodies don’t get enough sleep it can drive insulin resistance, disrupt appetite hormones, and reduce physical and mental performance.
4. Drink some water, especially before meals
Drinking enough water throughout the day can have numerous benefits. Some studies have even shown that it can increase your metabolism. Another study found that drinking water 30 minutes before each meal increased weight loss.
5. Use plenty of herbs and spices
Due to powerful benefits, you should try to include as many herbs and spices as possible into your diet. Ginger and turmeric are two spices that have multiple health benefits, both contain antioxidants and anti-inflammatory properties.
6. Don’t overcook or burn your meat
Meat is an important part of your diet since it’s high in protein. But, if you eat overcooked or burnt meat this can lead to the formation of harmful compounds that can raise your risk of health issues.
Source: https://www.healthline.com/nutrition/27-health-and-nutrition-tips#section8
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