Blog

Category: Exercising

HealthWATCH: Staying in Shape Post-Retirement

By Lineweaver Financial Group
October 15, 2018 Category: Healthwatch, Exercising

Once we retire, we tend to bask in our newfound free time, but few of us realize that we should be spending part of that time exercising. Some fitness buffs may treat retirement as a chance to double up on their favorite activities, but for the rest of us, the challenge becomes extracting the most benefit in the least amount of time. Consistency is the key, said Michele Stanten, a certified fitness instructor in Coopersburg, Penn. Some people who are gung-ho at first try to do an hour of exercise, find its too much, and stop. Its more effective going out for 10 minutes one day, then 10 minutes the next day. Build up gradually and be consistent. Stanten consults with SilverSneakers, a free fitness program for seniors that comes with qualifying Medicare plans. It includes access to participating gyms at more than 14,000 locations across the U.S., along with instructor-led yoga, dance and other fitness classes. Regardless of your goalto gain muscle mass, lose body fat, lower your cholesterol,

Categories
Newsletter (27)
Retirement Planning (14)
Letter From The President (12)
Retirement (11)
Economic Commentary (11)
Financial Planning (11)
Lineweaver (10)
Tax (10)
Healthwatch (9)
Market Commentary (8)
Education Programs (6)
General (6)
Taxes (6)
Bonds (4)
LFG (4)
Market (4)
Tax Planning (4)
Q3 (4)
Social Security (4)
Market Review (3)
IRA (3)
2017 (3)
Estate Planning (3)
Insurance (3)
Tax Law (3)
Diversification (3)
Trump (3)
Finance (3)
Coordination (2)
Financial (2)
Client Spotlight (2)
Rising Interest Rates (2)
Q2 Newsletter (2)
Stocks (2)
Investments (2)
Financial Strategies (2)
High Income (2)
Portfolio (2)
(2)
Tax Scams (2)
Social Security Benefits (2)
Brexit Update (2)
Interest Rates (2)
2016 (2)
2019 (2)
Tax Cuts And Jobs Act (2)
Investing (2)
Cryptocurrency (1)
Market Volatility (1)
Top Financial Strategies Of The Wealthy (1)
Markets (1)
Letter From The President New Years Resolutions (1)
Travel (1)
Transfer Real Estate (1)
Defer Tax (1)
Drink Water (1)
Bruce Motko (1)
Travel Tips (1)
Market Pullback (1)
New Website (1)
Q2 (1)
Reallocation (1)
Charitable Giving (1)
RMD (1)
529 Plans (1)
New Tax Law (1)
Distribution (1)
Trading (1)
Tariffs (1)
NAFTA (1)
Investment (1)
Statements (1)
Bitcoin (1)
Q1 (1)
Financial Goals (1)
Jim Lineweaver (1)
New Years Resolutions (1)
Healthy (1)
Cooking (1)
Tips (1)
Pro Football Hall Of Fame (1)
Vacation Home (1)
Anne Graffice (1)
David Baker (1)
Sring Cleaning Your Finances (1)
Keeping Your Mind Sharp (1)
Q2 2019 (1)
Legal (1)
Market Outlook (1)
Exercising (1)
Advice (1)
Marital Trust (1)
Summer (1)
Q3 Newsletter (1)
In Laws (1)
Inheritance (1)
Trusts (1)
Bloodline Trust (1)
Vacation From Investments (1)
James Lineweaver (1)
Screens (1)
Eat More (1)
Eye Strain (1)
2018 (1)
Financial Quarterback (1)
Quarterly Newsletter (1)
Market Review 2017 (1)
Lineweaver Wealth Advisors (1)
Lose Weight (1)
Stockpile (1)
Annuity (1)
Business Owners (1)
Self Employed (1)
Retiring (1)
Legacy (1)
Retire Early (1)
Retire (1)
Q1 2017 Newsletter (1)
Winter 2017 (1)
Market Update (1)
2016 Market (1)
1st Quarter (1)
Holiday Gifts (1)
Holiday Planning (1)
Annuity Alternatives (1)
Financial Health (1)
Fall 2016 (1)
Politics (1)
Candidates (1)
Election (1)
Gifting (1)
Harvest For Hunger (1)
Service Day (1)
Women And Money (1)
Charitable Contributions (1)
Social Security Planning (1)
Financial Advisor (1)
Financial Advice (1)
Retirement Tips (1)
Annuities (1)
Life Insurance (1)
Jobs (1)
Expense (1)
Tax Cuts (1)
Grand Kids (1)
Kids (1)
Introducing (1)
Tax Cuts And Job Act (1)
Third Quarter (1)
Identity Theft (1)
Fraud (1)
2017 Q4 (1)
Mark Sipos (1)
Equifax (1)
401(k) (1)
Costs (1)
Mutual Funds (1)
Dividend (1)
Conflict (1)
North Korea (1)
Protection (1)
Risk Management (1)
REITs (1)
Real Estate (1)
Growing Your Wealth (1)
Charitable Remainder Trust (1)
Private Foundation Charitable Lead Trust (1)
Donor Advised Fund (1)
Charity (1)
Roth (1)
Policy (1)
Bonds Ladder (1)
Wills (1)
+ Show More

Terms and Conditions | Privacy Policy | Disclosures

Lineweaver Financial Group ©
Powered by Virteom Logo Virteom