Blog

Category: Cooking

HealthWatch: Healthy Cooking Habits

By Lineweaver Financial Group
January 07, 2019 Category: Healthwatch, Healthy, Cooking, Tips

3 Easy Tips for Healthier Cooking When it comes to healthy cooking, a lot of focus goes into choosing good ingredients loaded with the nutrients you and your family need. But the truth is, the way you prepare food can be just as important as what you buy. Certain cooking techniques will help maximize your foods nutrition, while others will minimize the intake of less healthy elements like added sodium and unhealthy fats. Here are three simple ways you can easily adjust your cooking for a healthier lifestyle! 1. Treat Your Vegetables Right Boiling and overcooking certain vegetables robs them of vitamins, minerals, and antioxidants. By steaming them instead, you will preserve more nutrients in vegetables than boiling, stir-frying, or even blanching. For canned vegetables, you can lower their sodium content by up to 40% by rinsing them in water. However, rinsing can also remove some of the Vitamin C from some canned vegetables. Using no- or low-sodium canned foods is an even easier way to

Categories
Newsletter (30)
General (26)
Economic Commentary (18)
Retirement (15)
Retirement Planning (14)
Letter From The President (14)
Financial Planning (11)
Tax (11)
Lineweaver (10)
Healthwatch (10)
Market Commentary (8)
Taxes (7)
Q3 (7)
Tax Planning (6)
Education Programs (6)
Market (6)
LFG (4)
IRA (4)
Bonds (4)
Estate Planning (4)
Social Security (4)
Trump (3)
(3)
2017 (3)
Finance (3)
Market Review (3)
Insurance (3)
Portfolio (3)
Diversification (3)
Tax Law (3)
Health (3)
Charity (2)
Tax Cuts And Jobs Act (2)
Q2 Newsletter (2)
Client Spotlight (2)
2019 (2)
Rising Interest Rates (2)
Investing (2)
Annuity (2)
Annuities (2)
Stocks (2)
Tax Scams (2)
Market Update (2)
Financial (2)
Coordination (2)
Investments (2)
Election (2)
Interest Rates (2)
Economy (2)
Economic Outlook (2)
Social Security Benefits (2)
2016 (2)
Brexit Update (2)
HealthWatch (2)
Strategies (2)
Volatile Market (2)
Financial Strategies (2)
High Income (2)
Markets Don\'t Pick Sides (1)
Jim Lineweaver (1)
Sring Cleaning Your Finances (1)
Financial Goals (1)
David Baker (1)
2020Q4 (1)
Healthy (1)
New Years Resolutions (1)
Q1 (1)
Anne Graffice (1)
Cooking (1)
Tips (1)
Market Outlook (1)
Pro Football Hall Of Fame (1)
Stimulus (1)
Exercising (1)
Sleep (1)
Bloodline Trust (1)
Advice (1)
Summer (1)
Q3 Newsletter (1)
Healthy Living (1)
In Laws (1)
Inheritance (1)
Trusts (1)
Marital Trust (1)
Vacation Home (1)
Vacation From Investments (1)
Screens (1)
Eye Strain (1)
2018 (1)
Financial Quarterback (1)
Quarterly Newsletter (1)
James Lineweaver (1)
Q2 2019 (1)
Keeping Your Mind Sharp (1)
Roth Ira (1)
Your Retirement Playbook (1)
Steps (1)
Banking (1)
Bitcoin (1)
Longterm Care (1)
Probiotics (1)
Healthcare (1)
Elder Law (1)
POA (1)
Power Of Attorney (1)
2020 (1)
Charitable (1)
Donations (1)
End Of Year Taxes (1)
Tax Strategies (1)
Black Swan (1)
CARES (1)
CARES Act (1)
Checking (1)
Savings (1)
Legal (1)
Sell In May And Go Away (1)
Wills (1)
Chad Roope (1)
Medicare Supplements (1)
Nutrition (1)
Roth Conversion (1)
Traditional Ira (1)
Congress (1)
Stock (1)
Big Banks (1)
Buy (1)
Medicare (1)
Sell (1)
Dementia (1)
2020Q3 (1)
Review (1)
Credit Unions (1)
Pse (1)
Statements (1)
Letter From The President New Years Resolutions (1)
Investment (1)
Bonds Ladder (1)
Legacy (1)
Retiring (1)
Self Employed (1)
Business Owners (1)
Annuity Alternatives (1)
Life Insurance (1)
Dividend (1)
Policy (1)
Retire (1)
Roth (1)
Donor Advised Fund (1)
Private Foundation Charitable Lead Trust (1)
Charitable Remainder Trust (1)
Growing Your Wealth (1)
Real Estate (1)
REITs (1)
Risk Management (1)
Retire Early (1)
Q1 2017 Newsletter (1)
North Korea (1)
Gifting (1)
Retirement Tips (1)
Financial Advice (1)
Financial Advisor (1)
Social Security Planning (1)
Charitable Contributions (1)
Women And Money (1)
Service Day (1)
Harvest For Hunger (1)
Candidates (1)
Winter 2017 (1)
Politics (1)
Fall 2016 (1)
Financial Health (1)
Holiday Planning (1)
Stockpile (1)
Holiday Gifts (1)
1st Quarter (1)
2016 Market (1)
Protection (1)
Conflict (1)
Cryptocurrency (1)
529 Plans (1)
Market Pullback (1)
Reallocation (1)
RMD (1)
Distribution (1)
Tariffs (1)
NAFTA (1)
Trading (1)
New Tax Law (1)
Charitable Giving (1)
Defer Tax (1)
Q2 (1)
New Website (1)
Bruce Motko (1)
Travel Tips (1)
Travel (1)
Markets (1)
Drink Water (1)
Market Volatility (1)
Top Financial Strategies Of The Wealthy (1)
Transfer Real Estate (1)
Lineweaver Wealth Advisors (1)
Identity Theft (1)
Mutual Funds (1)
Expense (1)
Costs (1)
401(k) (1)
Equifax (1)
Mark Sipos (1)
2017 Q4 (1)
Fraud (1)
Third Quarter (1)
Market Review 2017 (1)
Tax Cuts And Job Act (1)
Introducing (1)
Kids (1)
Grand Kids (1)
Tax Cuts (1)
Jobs (1)
Lose Weight (1)
Eat More (1)
2021 Outlook (1)
+ Show More

Terms and Conditions | Privacy Policy | Disclosures

Lineweaver Financial Group ©
Powered by Virteom Logo Virteom