HealthWatch
As the new year rolls in, many might be thinking about being a healthier version of themselves. Here are some of the many benefits of having a healthy diet:
1. Heart Health
According to the AHA, American Heart Association, half of all adults living in the U.S. have some form of cardiovascular disease. By eating foods that are high in fiber, you can help improve cholesterol and can help reduce the risk of heart disease, stroke, and type 2 diabetes.
2. Better Mood
There is evidence to suggest that there is a close relationship between the food we eat and the moods we experience. Some researchers found that diets with a high hypoglycemic load can even trigger increased symptoms of depression.
3. Improved Gut Health
A diet that is rich in vegetables, fruits, and whole grains can help the good bacteria thrive in the colon. Eating foods such as yogurt, kimchi, and sauerkraut are rich in probiotics to help promote a healthy colon.
4. Improve Memory
A healthy diet can even help you maintain cognition and brain health! Some nutrients that can help protect against cognitive decline and dementia include vitamin D, vitamin C, and vitamin E.
5. Strong Bones and Teeth
Eating foods that have adequate amounts of calcium
and magnesium is important to keep your bones and teeth strong. Foods that are rich in calcium include broccoli, cauliflower, cabbage, and low-fat dairy products. Magnesium can also be found in an abundance of foods, some of the best sources include leafy green vegetables, nuts, seeds, and whole grains.
6. Good Night’s Sleep
Our diet can play a large part in other body functions. While many things can disrupt sleep patterns, reducing alcohol and caffeine intake can help a person gain restful sleep.
https://www.medicalnewstoday.com/articles/322268#better-sleep
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