People can make a variety of lifestyle changes to help manage their anxiety. Eating a diet high in vegetables, fruit, legumes, whole grains, and lean protein can be helpful.
Anxiety is a widespread condition, affecting millions of people globally. Symptoms vary, and some people only experience them now and then. However, someone who experiences symptoms for 6 months or longer may have a generalized anxiety disorder (GAD).
Doctors often treat GAD with a combination of treatments, including talking therapies, such as cognitive behavioral therapy (CBT), alongside medications. Sometimes, these conventional treatments do not work long-term. However, some research suggests that proper nutrition can help improve symptoms.
Nine foods to eat to help reduce anxiety:
1. Brazil nuts
2. Fatty fish
3. Eggs
4. Pumpkin seeds
5. Dark chocolate
6. Tumeric
7. Chamomile
8. Yogurt
9. Green tea
Eating a healthful diet should provide all the nutrients needed for healthy brain function.
A healthful diet that contains antioxidant and anti-inflammatory compounds, as well as vitamins and minerals might help reduce inflammation and oxidative stress.
Reducing foods that are high in added sugar, salt, and fats – especially trans fats – may help reduce inflammation. Reduce alcohol, sugar, and coffee as these may increase episodes of anxiety and the associated symptoms.
One report states that participating in enjoyable physical activity may also have a positive effect on mental health.
Source: Medical News Today
